I’m so glad I decided to take control of my health almost two years ago. Sometimes you need to look back on the journey and see how far you have come. A little inspiration to fire up the motivation! I challenge you to take old pictures and use them as self inspiration! Document your journey. Celebrate your success!
Here are a few words of wisdom I learned during my journey.
1. It’s not a diet... it’s a lifestyle change. If you don’t have that mindset... you will fail.
2. It’s not a sprint...it’s a marathon. Sure, you can lose fast with Keto...but never judge your journey with someone else’s. We are all different.
3. Weight loss is just a side benefit. My mental and physical health gains far outweigh (pun intended) my weight loss.
The change is worth the effort it takes. #WeGotThis